BREATHE

Strengthen and tone with a
series of core focused
controlled body movements.

My name is Garry, I'm a qualified Pilates instructor based in East London. I've been a dedicated fan to Pilates since I attended my first class. I made it my personal mission to learn, teach and share my love with others.
I'm a big believer in the Pilates method and its multiple benefits.

Taking part in regular classes can not only improves your flexibility but also increases your muscle strength and tone. The practice of Pilates focus's on strengthening your core, improving posture and stability of the spine, it's also great for stress management and relaxation.

My classes are fun, friendly, full of both aerobic and non aerobic exercises that require concentration and focus. I will be on hand to guide you through a precise range of motions targeting all muscle groups, each specific movement with its own rhythm and breathing pattern.

A session typically last between 45 to 60 minutes and encompasses a full warm up and cool down.

For any queries or access to my online classes please pop your details in the contacts page at the end.
Also check out my YouTube channel in the social media links below. 

A selection of tunes I'd love to play in the studio soon.

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1 min read

A short piece on how practicing pilates can help mental health.

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4 min read

Quite literally things that I see, when I'm out and about that bring a smile to my face :)

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1 min read

Online Live Classes

Roll out your mat in the comfort of your home and join me every Tuesday at 7pm for my weekly online class,

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One on One Pilates Classes

If you are London based. I can bring the studio to you.

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Private Online Pilates Classes

I can bring the studio to you with a private online pilates class

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